Did you know that...
1. CONSUMPTION OF SALMON MAY PROLONG YOUR LIFE?
Fish reduce the risk of many diseases, including atherosclerosis, cardiac arrhythmia, stroke and rheumatic diseases. They positively affect the blood vessels, lower blood pressure and bad cholesterol levels (and increase good cholesterol), and significantly reduce the risk of venous thrombosis. These benefits come from polyunsaturated omega-3 fatty acids. Thanks to omega-3 the human body produces lipids with a strong anti-inflammatory effect (so called resolvins).
According to Harvard study, the consumption of 85 grams of salmon weekly reduces the risk of death from heart disease by 36% and may prolong the life expectancy by 17%.